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Well Plated
· 19 recettes
Crispy Air Fryer Chicken Wings
35 min- · 1 1/2 pounds chicken wings
- · 1 teaspoon kosher salt
- · 2 tablespoons unsalted butter
- · 1/4 cup hot sauce …
10 persair fryer
Greek Yogurt Cucumber and Radish Salad
1h55- · 2 long English cucumbers, thinly sliced
- · 1 bunch radishes, thinly sliced
- · 1 1/2 teaspoons kosher salt, divided
- · 3/4 cup plain nonfat Greek yogurt …
6 pers
Honey, Almond, and Flax Granola
1h- · 3 cups old fashioned rolled oats
- · 1 cup raw almonds
- · 1/2 cup unsweetened shredded coconut
- · 1/3 cup ground flaxseed meal …
14 persoven
Blender Banana and Oat Muffins
40 min- · 2 cups old fashioned rolled oats
- · 2 large bananas, very ripe
- · 2 large eggs
- · 1 cup plain nonfat Greek yogurt …
12 persblender
Almond Flour Chocolate Chip Cookies
30 min- · 2 tablespoons unsalted butter
- · 1/2 cup coconut sugar
- · 1/4 cup almond butter
- · 1 large egg …
12 persoven
Creamy Sun-Dried Tomato and Chickpea Skillet
15 min- · 1 tbsp olive oil
- · 1 tbsp tomato paste
- · 4 cloves garlic, minced
- · 7 oz oil-packed julienne sun-dried tomatoes, drained …
4 persskillet
Zesty Cilantro and Lime Chicken Thighs
1h- · 1 ¾ pounds boneless skinless chicken thighs
- · Zest and juice of 2 limes
- · 2 tablespoons extra virgin olive oil
- · 1 tablespoon honey …
4 persskillet
Greek Yogurt Chicken Salad
2h20- · 3 cups cooked boneless skinless chicken breasts
- · 2 cups seedless red grapes, halved
- · 3 medium stalks celery, diced
- · 2 large green onions, thinly sliced …
6 pers
Crispy Air Fryer Cod
45 min- · 1/4 cup low-fat buttermilk
- · 3 teaspoons Old Bay seasoning (divided)
- · 4 (4-ounce) pieces cod (or Pollock, halibut, or other firm, white fish fillets)
- · 1/4 cup all-purpose flour …
4 persair fryer
Mexican Chicken and Quinoa Casserole
55 min- · 1 cup uncooked quinoa
- · 1 tablespoon extra-virgin olive oil
- · 1 yellow onion, chopped
- · 1 green bell pepper, chopped …
6 persoven
Garlic and Parmesan Sautéed Spinach
10 min- · 1/2 tablespoon extra-virgin olive oil
- · 1/2 tablespoon unsalted butter
- · 1 clove garlic, minced
- · 12 ounces baby spinach …
4 perspan
Air Fryer Hard-Cooked Eggs
15 min- · 4 eggs
- · Kosher salt (optional)
- · Ground black pepper (optional)
- ·
4 persair fryer
Sweet Potato Hash Browns
20 min- · 2 medium sweet potatoes, peeled and shredded (approx. 4 1/2 cups)
- · 2 tablespoons extra-virgin olive oil, divided
- · 1/2 teaspoon salt
- · 1/2 teaspoon ground black pepper …
6 perspan
Chocolate Chip Zucchini Bread
1h30- · 2 cups loosely packed shredded zucchini
- · 2 large eggs
- · 1/2 cup honey
- · 1/2 cup nonfat plain Greek yogurt …
10 persoven
Broccoli and Bacon Salad
25 min- · 4 slices thick-cut bacon
- · 8 cups chopped fresh broccoli florets
- · 5 small green onions
- · 1/2 cup dried cranberries …
8 pers
Cinnamon and Maple Zucchini Muffins
1h10- · 1 medium unpeeled zucchini (about 10 ounces; 2 cups shredded)
- · ⅓ cup canola oil
- · ⅔ cup nonfat plain Greek yogurt
- · ½ cup pure maple syrup …
12 persoven
Cast-Iron Blackened Salmon
20 min- · 4 6-ounce salmon fillet portions (skin-on)
- · 1 tablespoon paprika
- · 1 teaspoon light or dark brown sugar
- · 1 teaspoon kosher salt …
4 perspan
Blueberry and Beet Smoothie
5 min- · 1/2 cup unsweetened almond milk or milk of choice
- · 1 cup mixed frozen blueberries or mixed berries
- · 1 small beet, peeled and diced (about 8 ounces)
- · 1/4 cup frozen pineapple …
2 persblender
Greek Yogurt Cheesecake with Strawberry Sauce
1h25- · 6 tablespoons unsalted butter
- · 1 1/2 cups graham cracker crumbs
- · 2 tablespoons granulated sugar
- · 1/8 teaspoon kosher salt …
1 persoven