Blueberry and Beet Smoothie

Name: Blueberry and Beet Smoothie
Total time: 5 min
Yield: 2 personnes
Ingredients: 1/2 cup unsweetened almond milk or milk of choice; 1 cup mixed frozen blueberries or mixed berries; 1 small beet, peeled and diced (about 8 ounces); 1/4 cup frozen pineapple; 1/4 cup plain nonfat Greek yogurt; 1-2 teaspoons honey (optional); Chia seeds (optional)

Frozen berries and fresh beet blend into a vibrant, creamy morning beverage. Rich in fiber and antioxidants, this fruit-forward drink offers a subtle earthy sweetness that appeals to both children and adults.

5 min

2 pers

blender

no cooking

Brunch

healthy

vegetarian

beet

Well Plated

Ingrédients

2 pers

1/2 cup unsweetened almond milk · or milk of choice
1 cup mixed frozen blueberries · or mixed berries
1 small beet · peeled and diced
1/4 cup frozen pineapple
1/4 cup plain nonfat Greek yogurt
1-2 teaspoon honey · optional
Chia seeds · optional

Préparation

1
Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high-speed blender; if not using a high-speed model, microwave, roast, or steam the beets beforehand to ensure a smooth consistency.
2
Blend until smooth, adjusting the sweetness with honey if desired, and serve immediately or refrigerate for up to 1 day.