
Kale and Chickpea Pasta Salad
Tender massaged kale meets al dente pasta in this cold salad, enriched with chickpeas, grape tomatoes, and sharp Parmesan. A creamy balsamic vinaigrette ties the components together, making it a reliable choice for meal prep.
Ingrédients
- 1/3 cup olive oil
- 3 tbsp balsamic vinegar
- 2 tbsp mayonnaise
- 1/2 tbsp Dijon mustard
- 1 garlic clove · minced
- 1/2 tsp dried basil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 8 oz penne pasta
- 8 oz kale · chopped
- 1 pint grape tomatoes
- 1/2 red onion
- 15 oz chickpeas · drained and rinsed
- 1/2 cup Parmesan cheese · grated
Préparation
- 1
Whisk the olive oil, balsamic vinegar, mayonnaise, Dijon, minced garlic, basil, salt, and pepper in a bowl until the mixture is smooth and creamy. Set the dressing aside.
- 2
Boil a pot of water and cook the pasta until tender, approximately 7-8 minutes. Drain and allow the pasta to cool.
- 3
Place the kale in a large bowl and drizzle with one-third of the dressing. Massage the leaves by hand for 3-5 minutes until they have wilted to about half their original volume.
- 4
Slice the grape tomatoes in half and thinly slice the red onion.
- 5
Add the cooled pasta to the bowl with the kale, then incorporate the tomatoes, onions, chickpeas, and grated Parmesan.
- 6
Pour the remaining dressing over the salad and toss until all ingredients are evenly coated. Season with extra salt and pepper to taste before serving.
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