Creamy Tahini and Date Shake

Name: Creamy Tahini and Date Shake
Total time: 5 min
Yield: 2 personnes
Ingredients: 1 cup almond milk or milk of choice; 2 ripe bananas, sliced and frozen; 1/4 cup tahini; 4 Medjool dates, pitted and torn into pieces; 1/8 teaspoon ground cinnamon; 1/8 teaspoon vanilla extract; Optional: pinch of cinnamon and sesame seeds for garnish

Tahini, sweet Medjool dates, and frozen bananas blend into a rich, dairy-free smoothie. This velvety drink serves as a balanced afternoon pick-me-up or a refined dessert.

5 min

2 pers

blender

no cooking

Dessert

vegan

healthy

tahini

Cookie and Kate

Ingrédients

2 pers

1 cup almond milk or milk of choice
2 ripe bananas · sliced and frozen
1/4 cup tahini
4 Medjool dates · pitted and torn into pieces
1/8 tsp ground cinnamon
1/8 tsp vanilla extract
cinnamon and sesame seeds · garnish

Préparation

1
Combine the milk, frozen banana slices, tahini, dates, cinnamon, and vanilla in a blender.
2
Blend the mixture until completely smooth. Adjust the flavor with additional vanilla or cinnamon if desired, or add ice for a lighter consistency. Pour into glasses and serve immediately.

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