High-Protein Chicken and Broccoli Rice Bowl
A nutrient-dense, meal-prep friendly dish featuring perfectly seasoned chicken, steamed broccoli, and fluffy rice in a tangy lemon sauce.
Ingredients
- 3 lbs chicken
- 24 oz broccoli
- 1 cup white rice
- 500 g plain greek yogurt
- 50 g lemon juice
- 30 g minced garlic
- 50 g butter · melted
- 30 g parmesan cheese
Preparation
- 1
Tenderize the chicken, then season with salt, black pepper, garlic powder, paprika, and lemon pepper seasoning.
- 2
Cook the seasoned chicken in a pan for about 4-5 minutes on each side until charred.
- 3
Steam the broccoli in a steamer for 10-15 minutes, ensuring the steamer is filled with water.
- 4
Cook the rice in a rice cooker with the appropriate amount of water.
- 5
Prepare the sauce by whisking together Greek yogurt, lemon juice, minced garlic, melted butter, and parmesan cheese in a bowl.
- 6
Shred the cooked chicken, chop the steamed broccoli, and combine them in a large pan with the cooked rice and the yogurt-based sauce, mixing until well incorporated.
