Mango and Ginger Kale Smoothie

Name: Mango and Ginger Kale Smoothie
Total time: 5 min
Yield: 1 personnes
Ingredients: 2 cups chopped kale; 1 1/2 cups frozen mango chunks; 1-2 Medjool dates, pits removed; 2-3 tablespoons hemp seeds (or chia/flax); 1 lemon, juiced; 1/2 inch piece fresh ginger (optional); 1-1 1/2 cups water

Mango and fresh ginger mask the bitterness of raw kale in this refreshing, plant-based drink. This nutrient-dense blend relies on hemp seeds for protein, omitting the need for bananas or powders.

5 min

1 pers

blender

no cooking

Brunch

vegan

healthy

kale

Nora Cooks

Ingrédients

1 pers

2 cup kale · chopped
1 1/2 cup mango chunks · frozen
1-2 Medjool dates · pits removed
2-3 tbsp hemp seeds · or chia/flax
1 lemon · juiced
1/2 inch fresh ginger · optional
1-1 1/2 cup water

Préparation

1
Combine all ingredients in a high-powered blender. Begin with 1 cup of water and blend until the mixture is creamy and smooth.
2
Adjust consistency by adding the remaining 1/2 cup of water if a thinner texture is preferred.
3
Serve immediately, portioning into one large serving or two smaller ones.