Customizable Homemade Herbal Tea Blends
Crafting bespoke herbal infusions at home provides a soothing and nutrient-dense way to support wellness. These customizable blends focus on brain function, sleep, and liver health using dried, non-powdered botanicals.
10 min
2 pers
100°C
saucepan
Entrée
vegan
healthy
herbal tea
Ingrédients
2 pers
- 1 cup peppermint
- 1/2 cup tulsi
- 1/2 cup gotu kola
- 1/2 cup ginkgo biloba
- 1/4 cup rosemary · dried
- 1 cup lemon balm
- 1/2 cup passionflower
- 1/2 cup skullcap
- 1/2 cup chamomile
- 1/4 cup spearmint
- 1 cup dandelion root · roasted
- 1/4 cup chicory root · roasted
- 1/4 cup schisandra berries
- 2 tbsp ginger chips
- 1 tbsp licorice root
Préparation
- 1
Combine the chosen dried herbs in a bowl, ensuring they are not powdered to maintain texture and quality.
- 2
Transfer the mixture into sealed glass jars for storage.
- 3
Bring fresh water to a boil and measure 1 teaspoon to 1 tablespoon of the herb blend per cup of water.
- 4
Infuse the herbs in the boiling water, keeping the vessel covered for at least 5 minutes and up to 20 minutes before serving.