Hearts of Palm Salad
Hearts of palm serve as the versatile, plant-based foundation for this classic deli-style salad. Fresh herbs and traditional aromatics replicate the textures and savory profile of a traditional tuna salad.
Ingrédients
- 1 can hearts of palm · drained and chopped
- 1/4 cup red onion · finely diced
- 1/3 cup celery · finely chopped
- 1/4 cup pickle · diced
- 1/4-1/2 cup fresh herbs · Italian parsley, dill, cilantro, or a combo
- 1-2 tsp whole-grain mustard
- 1/4 cup vegan mayo
- Salt and pepper · to taste
- sugar · optional
Préparation
- 1
Combine the chopped hearts of palm, onion, celery, pickle, fresh herbs, mustard, and vegan mayo in a medium bowl and mix thoroughly.
- 2
Adjust the flavor profile by seasoning with salt, pepper, and a pinch of sugar. Integrate optional lemon zest, a few drops of lemon juice, or apple cider vinegar for additional acidity if desired.
- 3
Incorporate optional flavor enhancements like dulse flakes, a splash of brine from the pickles or capers, a pinch of cayenne, or a few drops of liquid aminos to suit personal preferences.
- 4
Serve immediately over toasted bread, topped with sliced avocado and microgreens, or use as a filling for hearty wraps.
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