
Creamy Chickpea and Lentil Curry
Coconut milk provides a velvety base for this vibrant, protein-rich legume curry. Ready in under twenty minutes, it is a versatile pantry staple served alongside rice, potatoes, or flatbread.
Ingredients
- ¼ cup water
- 1 large onion
- 1 can chickpeas
- 1 can lentils
- 3-4 medium cloves garlic
- 2 cubes vegetable bouillon
- 1 can coconut milk
- 1¼ cup tomato puree
- 2 cups spinach leaves
- 1 handful cilantro
- 1 tsp maple syrup
- 1 tsp ground ginger
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- ½ tsp ground paprika
- ¼ tsp ground cayenne pepper
Preparation
- 1
Add ⅛ cup of water to a large non-stick pot over high heat. Once bubbling, add the diced onion and sweat until softened. If the onions become too dry, stir in the remaining ⅛ cup of water.
- 2
Incorporate the spices and garlic, cooking for approximately one minute to coat the onions evenly.
- 3
Stir in the tomato puree, maple syrup, chickpeas, lentils, vegetable bouillon, and coconut milk. Reduce heat to medium and simmer for 10 minutes with the pot covered.
- 4
Fold in the spinach leaves and continue to simmer for an additional two minutes. Remove from heat and serve garnished with chopped cilantro.




