Creamy Chickpea and Lentil Curry

Creamy Chickpea and Lentil Curry

Coconut milk provides a velvety base for this vibrant, protein-rich legume curry. Ready in under twenty minutes, it is a versatile pantry staple served alongside rice, potatoes, or flatbread.

4 servings
Main
vegan
gluten-free
healthy

Ingredients

4 servings
  • ¼ cup water
  • 1 large onion
  • 1 can chickpeas
  • 1 can lentils
  • 3-4 medium cloves garlic
  • 2 cubes vegetable bouillon
  • 1 can coconut milk
  • 1¼ cup tomato puree
  • 2 cups spinach leaves
  • 1 handful cilantro
  • 1 tsp maple syrup
  • 1 tsp ground ginger
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • ½ tsp ground paprika
  • ¼ tsp ground cayenne pepper

Preparation

  1. 1

    Add ⅛ cup of water to a large non-stick pot over high heat. Once bubbling, add the diced onion and sweat until softened. If the onions become too dry, stir in the remaining ⅛ cup of water.

  2. 2

    Incorporate the spices and garlic, cooking for approximately one minute to coat the onions evenly.

  3. 3

    Stir in the tomato puree, maple syrup, chickpeas, lentils, vegetable bouillon, and coconut milk. Reduce heat to medium and simmer for 10 minutes with the pot covered.

  4. 4

    Fold in the spinach leaves and continue to simmer for an additional two minutes. Remove from heat and serve garnished with chopped cilantro.

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